The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires individuals to maximize their personal and professional potential. Coaching unlocks new levels of imagination, productivity, and leadership, helping individuals navigate challenges and opportunities with greater clarity.

Think of coaching as a road trip, where you are in the driver’s seat. Your coach is a supportive passenger—helping you navigate, offering observations, and encouraging you to stay on course. However, you remain in full control of your direction, decisions, and destination.

Through insightful questioning and meaningful dialogue, a coach helps you gain new perspectives, increase self-awareness, and create accountability—ultimately guiding you toward the transformation you seek.

Coaching is not the same as mentoring or therapy:

Mentoring involves receiving guidance and advice from someone with expertise in a specific field who shares their own experiences to support your growth. Therapy focuses on healing pain, trauma, or emotional difficulties to improve psychological well-being.

Unlike therapy or mentoring, coaching does not provide direct advice or treatment. Instead, coaching empowers you to tap into your own strengths and insights to create meaningful change. The coach is the expert in the process, but you are the expert on your own life.

While coaching is a deeply personal journey, many clients experience:

✅ Improved communication skills

✅ Increased self-confidence and self-awareness

✅ Greater productivity and focus

✅ Clarity in decision-making

✅ Strengthened leadership and emotional intelligence

Your results will depend on your commitment to the process and the actions you take between sessions.

Every coaching journey is unique.

Many clients start with 5–10 sessions and choose to extend their coaching as they experience progress.

The number of sessions depends on your goals, challenges, and how quickly you implement new strategies in your life.

Coaching is for individuals who are ready to make positive changes in their personal or professional lives. If you find yourself:

Feeling stuck and unsure of your next steps

Wanting to improve your confidence, leadership, or decision-making

Seeking clarity on your goals and direction

Looking for accountability and encouragement

Ready to invest in your growth and self-awareness

… then coaching may be exactly what you need! A discovery call can help determine if coaching is the right fit for you.

As a Certified ICF Coach, I take a client-centered approach that is:

Empowering – I help you uncover your own insights rather than giving direct advice.

Supportive yet Challenging – I provide a safe space for growth while encouraging you to step outside your comfort zone.

Solution-Focused – Together, we work toward practical strategies and meaningful change.

Holistic – I recognize that all areas of life (personal, professional, emotional, and spiritual) are interconnected.

I believe every individual has immense potential, and my role is to guide you in unlocking it.

Each session is designed to help you gain clarity, explore possibilities, and take action. A typical session includes:

Check-in: We briefly discuss your progress and any updates since our last session.

Focus Setting: We define what you’d like to explore or achieve during the session.

Deep Exploration: Through powerful questions and reflections, we uncover insights, challenges, and new perspectives.

Action Planning: You leave with clear next steps to apply in your life.

Every session is a collaborative conversation, and you are always in control of what we discuss and work toward.

Yes! Confidentiality is a fundamental part of coaching. Anything you share in our sessions is private and remains between us. The only exceptions are in cases where there is a legal or ethical obligation to report harm to yourself or others.

Your trust and comfort are my top priorities, creating a space where you can speak openly without fear of judgment.

While a single session can provide valuable insights, coaching is most effective when done consistently over time. I typically recommend starting with a 5-10 session package to allow for meaningful growth and progress.

That said, I do offer standalone sessions for individuals looking for quick guidance or clarity on a specific issue. Feel free to reach out, and we can discuss what works best for you.

Both group and individual coaching offer unique benefits:

One-on-One Coaching provides personalized, deep-dive support tailored to your specific challenges, goals, and aspirations. Group Coaching offers a shared learning experience where participants benefit from collective wisdom, peer support, and a community-driven approach.

Some individuals prefer the privacy and focus of one-on-one coaching, while others thrive in the energy of a group setting. If you’re unsure which is best for you, I’m happy to discuss your needs and recommend an option.